harithaayurveda

Vamana therapy is a cleansing treatment in Ayurveda that helps detoxify the body by inducing controlled vomiting. how to do Vamana therapy at home, first, ensure you have proper guidance from a certified Ayurvedic practitioner, as it requires a specific diet and preparation. Start by fasting for a day, drinking warm water with ginger or a herbal concoction to stimulate digestion.