What are the benefits of Adrenaline Barre Fitness? Full body workouts designed to sculpt, tone, strengthen and slim Increases body awareness, while connecting the mind and body Rapidly shapes the body and strengthens the core Aides in alignment and posture Increases stamina and energy All classes are one hour long and provide a total body workout by using the Adrenaline Barre Fitness essentials: Stretching Warm Up Leg & Derriere Work Free Weight Exercises Upper Body & Abdominal Work